An Exploratory Study Examining the Associations between Sunlight Exposure, Sleep Behaviours and Sleep Outcomes during an Arctic Summer
Articles » Scholarly, peer reviewed
Author/Creator
Margaret M. Lubas
Ralitsa S. Maduro
Mariana Szklo-Coxe
International Journal of Circumpolar Health, vol. 78, no. 1, 2019
Description
Research found that participants with better sleep hygiene reported feeling less sleepy; but that sleep outcomes did not differ significantly by evening sunlight exposure length.